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"Remember, teamwork begins by building trust. And the only way to do that is to overcome our need for invulnerability." --Patrick Lencioni

In order to obtain the best results it is good to know who your therapist is, the techniques on offer and have an informal no obligation conversation to see whether there is a rapport.

More importantly this is about you, therefore be open and honest with yourself. Some of us spend too much time being what others expect us to be, some of you may have spent a life time suppressing your own desires and emotions and forgotten who you really are. Before embarking on any kind of session if you don't already, try to get to know yourself, without prejudice, talk to yourself with love and see what comes up. Write a list of all that you feel, what you like dislike, and want to achieve from the session. 

For optimal results it is highly recommended to be open minded, after all our minds have the power to create our reality, therefore be careful what you wish for!

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“As we think, we change the physical nature of our brain. As we consciously direct our thinking, we can wire out toxic patterns of thinking and replace them with healthy thoughts.”  - Dr. Caroline Leaf, Switch On Your Brain

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It is time for your upgrade, as YOUR best is yet to come!